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The Relaxation and Stress Reduction Workbook for Teens

CBT Skills to Help You Deal with Worry and Anxiety

by Michael A. Tompkins and Jonathan R. Barkin
Paperback
Publication Date: 01/03/2018
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Based on the self-help classic "The Relaxation and Stress Reduction Workbook, " this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals. Consumable.
ISBN:
9781684030095
9781684030095
Category:
Psychology
Format:
Paperback
Publication Date:
01-03-2018
Language:
English
Publisher:
New Harbinger Publications
Country of origin:
United States
Dimensions (mm):
254x203.2x10.41mm
Weight:
0.37kg
Michael A. Tompkins

Michael A. Tompkins, PhD, ABPP, is a licensed psychologist and board certified in behavioral and cognitive psychology by the American Board of Professional Psychology. He is the co-director and co-founder of the San Francisco Bay Area Center for Cognitive Therapy, Assistant Clinical Professor at the University of California at Berkeley, and an adjunct faculty member for the Beck Institute for Cognitive Behavior Therapy.

He is the author or co-author of 12 books, including My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic (with Katherine Martinez) (Magination Press, 2010), which is a Magination Press best seller and included in the Reading Well for Young People initiative sponsored by the Wellcome Trust, London, United Kingdom. Dr. Tompkins serves on the Advisory Board of Magination Press, the children's imprint of the American Psychological Association. He lives in Oakland, California.

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You can find this item in:

Coping with anxiety & phobias Paediatric medicine Self-help & personal development Personal & social issues: self-awareness & self-esteem (Children's / Teenage) Educational: Psychology Psychology
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