The all-in-one toolkit for kickstarting your health and fitness, from Sweat’s co-founder and head trainer, Kayla Itsines.
Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat’s head trainer Kayla as she guides you through a powerful plan for your mind and body.
- Week 1: Mindset
- Week 2: Movement
- Week 3: Motivation
- Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
- accessible workout plans to meet you at your fitness level – and build beyond
- step-by-step mobility and strength exercises
- 30 nourishing and easy-to-make recipes to inspire every meal of the day
- weekly meal planners
- pep talks from Kayla and her top tips for reboot success
- daily prompted journal pages to tap into the power of a positive mindset.
‘From here on, every move you make is another step towards the best version of you.’ - Kayla
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