Rosie Mansfield is a food hacker. She's also a professional nutritionist, and has created an innovative and fun recipe book of hacks – simplified recipes to make cooking, quick, easy and stress-free.

These kitchen tricks and shortcuts will inspire you to whip up homemade snacks and meals that will nourish a long and happy life. Every recipe is nutritionally balanced and delicious, and designed to be as straightforward as possible to fit into busy lifestyles. Recipes have been stripped down to their bare essentials - this is the most basic of food preparation using equipment and ingredients we all know and love. Learn how to whip up cheap, fast and simple weekday meals in a jiffy, like rustling up an omelette in a mug, nachos in a sandwich bag or pad Thai in just one pan.

All the nutrients, half the time and less washing up.