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Do One Thing Every Day That Centers You

Do One Thing Every Day That Centers You

A Mindfulness Journal

by Robie Rogge and Dian G. Smith
Paperback
Publication Date: 07/06/2016

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$23.75
The next installation in the guided journal series

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life.

Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.

Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intentions and introspections, and by the end you may even find the elusive center.

This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
ISBN:
9780553459708
9780553459708
Category:
Self-help & personal development
Format:
Paperback
Publication Date:
07-06-2016
Publisher:
Random House USA Inc
Country of origin:
United States
Pages:
368
Dimensions (mm):
150x120x26mm
Weight:
0.34kg
Robie Rogge

Robie Rogge developed publications for the Metropolitan Museum of Art before launching Robie, a book and novelty development company. She lives in New York City.

Dian G. Smith

Dian G. Smith is a freelance writer and reading specialist.

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