5-Minute Exercises for Anyone, Anytime, Anywhere
Paperback
Publication Date: 01/01/2009
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul. Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography. This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
- ISBN:
- 9781844837830
- 9781844837830
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 01-01-2009
- Publisher:
- Watkins Media Limited
- Country of origin:
- United Kingdom
- Pages:
- 128
- Dimensions (mm):
- 170x140x14mm
- Weight:
- 0.24kg
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