5-Minute Routines for Anyone, Anytime, Anywhere
Paperback
Publication Date: 01/01/2009
Rediscover your zest for life and inspire your soul. This pocket-sized book offers you a wealth of postures, routines and techniques to help you maximize your energy levels. It draws on a variety of different practices - including yoga, chi gong, reflexology, massage, pilates, reiki, and aerobic routines. With clear, easy-to-follow instructions accompanied by stunning photography, this fabulous little pocket book will help you to make profound changes to your health and well-being. Whether you are at home, in the office or even at the park, there is an exercise in this book suitable for you. Banish the build-up of everyday lethargy - fast.
- ISBN:
- 9781844837847
- 9781844837847
- Category:
- Exercise & workout books
- Format:
- Paperback
- Publication Date:
- 01-01-2009
- Publisher:
- Watkins Media Limited
- Country of origin:
- United Kingdom
- Pages:
- 128
- Dimensions (mm):
- 170x140x13mm
- Weight:
- 0.24kg
Click 'Notify Me' to get an email alert when this item becomes available
Great!
Click on Save to My Library / Lists
Click on Save to My Library / Lists
Select the List you'd like to categorise as, or add your own
Here you can mark if you have read this book, reading it or want to read
Awesome! You added your first item into your Library
Great! The fun begins.
Click on My Library / My Lists and I will take you there
Click on My Library / My Lists and I will take you there
Reviews
Be the first to review Quick & Easy Energy Boosters.
Share This Book: