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Core Strength For 50+

Core Strength For 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

by Karl Knopf
Paperback
Publication Date: 06/09/2012

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RRP  $29.65

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$28.95
A strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and hips.
ISBN:
9781612431017
9781612431017
Category:
Exercise & workout books
Format:
Paperback
Publication Date:
06-09-2012
Language:
English
Publisher:
Ulysses Press
Country of origin:
United States
Pages:
144
Dimensions (mm):
235x192x13mm
Weight:
0.28kg

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