It's time to stop giving a f*ck!
Be calm... Stop stressing... Embrace the universe... Try yoga... Be fulfilled... and that's an order!
We hear these commands everywhere, and we often torture ourselves to 'try harder', yet somehow we never feel we've done quite enough. It's about time we stopped feeling guilty for not being perfect, and instead simply allowed ourselves to be angry, be tired, be silly, be passionate - to stop giving a f*ck, and just be.
This international bestseller explains why the key to true mindfulness is freeing ourselves from social and often self-imposed stresses - and highlights how we can embrace life more fully by giving ourselves a break.
One of the world's leading teachers of meditation and mindfulness, Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no to the things that don't fulfill us. It's necessary, in fact, to give ourselves a break and say, simply, 'F*ck it! C'est la vie'.
The French Art of Not Giving a F*ck grants each of us permission to stop doing the things that don't make us happy, so we have room in our lives for the things that do.
- ISBN:
- 9781489434036
- 9781489434036
-
Category:
- Personal & public health
- Format:
- CD-Audio
- Publication Date:
-
28-01-2018
- Language:
- English
- Publisher:
- Bolinda Publishing
- Country of origin:
- Australia
- Dimensions (mm):
- 122x132x14mm
- Weight:
- 0.11kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
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