A basic definition of the Alexander Technique would be how to perform every activity or maintain every posture with the minimum amount of energy. The Alexander Technique teaches us how to release unnecessary muscular tension and realign the posture as we perform our everyday activities.Over 100 years ago E.M. Alexander pioneered his concept of Body/Mind unity. This is the first book to explain the Alexander Technique in terms of energy flow and how we can direct energy with our thoughts. It is also the first book to look at the psychological and spiritual implications of the Alexander Technique and how we can work with our innate Body Wisdom for inner guidance.
- ISBN:
- 9780852073575
- 9780852073575
-
Category:
- Self-help & personal development
- Format:
- Paperback
- Publication Date:
-
15-01-2004
- Language:
- English
- Publisher:
- Ebury Publishing
- Country of origin:
- United Kingdom
- Pages:
- 256
- Dimensions (mm):
- 246x168x19mm
- Weight:
- 0.39kg
This title is in stock with our Australian supplier and should arrive at our Sydney warehouse within 1-2 weeks of you placing an order.
Once received into our warehouse we will despatch it to you with a Shipping Notification which includes online tracking.
Please check the estimated delivery times below for your region, for after your order is despatched from our warehouse:
ACT Metro 2 working days
NSW Metro 2 working days
NSW Rural 2-3 working days
NSW Remote 2-5 working days
NT Metro 3-6 working days
NT Remote 4-10 working days
QLD Metro 2-4 working days
QLD Rural 2-5 working days
QLD Remote 2-7 working days
SA Metro 2-5 working days
SA Rural 3-6 working days
SA Remote 3-7 working days
TAS Metro 3-6 working days
TAS Rural 3-6 working days
VIC Metro 2-3 working days
VIC Rural 2-4 working days
VIC Remote 2-5 working days
WA Metro 3-6 working days
WA Rural 4-8 working days
WA Remote 4-12 working days
Share This Book: