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The Sweet Poison Quit Plan

The Sweet Poison Quit Plan 1

How to Kick the Sugar Habit and Lose Weight

by David Gillespie
Paperback
Publication Date: 28/06/2010
5/5 Rating 1 Review

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$29.95

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison.

It features- an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) recipes for sugar-free treats (think ice-cream and cakes) advice on living sugar-free with kids

Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption.

Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

ISBN:
9780670074440
9780670074440
Category:
Diets & dieting
Format:
Paperback
Publication Date:
28-06-2010
Publisher:
Penguin Random House Australia
Country of origin:
Australia
Pages:
272
Dimensions (mm):
229x152x20mm
Weight:
0.34kg
David Gillespie

David Gillespie is a lawyer and the best-selling author of the Sweet Poison books, a series about how we are all poisoning ourselves with sugar. He followed those up with Big Fat Lies and Toxic Oil both of which target the dangers of seed oils in our diet.

Having upset the dietetics industry by writing about stuff in which he has no qualifications, he then turned his focus to something else he is unqualified to write about, education. In Free Schools, David takes a parent's eye-view of the research and concludes that all the rolling green hockey fields and architect designed amphitheatres won't make a jot of difference to the education your child is likely to receive.

In Eat Real Food, David returns to the topic of human nutrition and delivers the ultimate practical guide to avoiding the two most toxic substances in the modern food supply, sugar and seed oil.

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I downloaded the e-book of his Sweet Poison but purchased the paper back of this one. This is even mor easy to read that Sweet Poison and makes a compelling case for why we should all try to eliminate or reduce sugar in our diets. He has a 5 step plan to help you achieve this. I am not sure I have the sugar addiction he has but it is amazing that in 6 weeks of cutting down I have lost 2 kgs and feel ever so much better. I grew up having sugar on my cereal and dessert after dinner and a biscuit for arvo tea - those habits are so ingrained. Breaking them is the hard thing but it's worth it.

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