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The Sweet Poison Quit Plan

The Sweet Poison Quit Plan

by David Gillespie
Paperback
Publication Date: 17/07/2017
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He lost 40kg when he gave up sugar. Now read his five-point plan to a sugar-free life.

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison.

It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) recipes for sugar-free treats (think ice-cream and cakes) advice on living sugar-free with kids Packed with reader anecdotes and lists to help you organise your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption.

Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

ISBN:
9780143783558
9780143783558
Category:
Food & society
Format:
Paperback
Publication Date:
17-07-2017
Publisher:
Penguin Australia Pty Ltd
Country of origin:
Australia
Edition:
1st Edition
Pages:
272
Dimensions (mm):
147x199x19mm
Weight:
0.19kg
David Gillespie

David Gillespie is a lawyer and the best-selling author of the Sweet Poison books, a series about how we are all poisoning ourselves with sugar. He followed those up with Big Fat Lies and Toxic Oil both of which target the dangers of seed oils in our diet.

Having upset the dietetics industry by writing about stuff in which he has no qualifications, he then turned his focus to something else he is unqualified to write about, education. In Free Schools, David takes a parent's eye-view of the research and concludes that all the rolling green hockey fields and architect designed amphitheatres won't make a jot of difference to the education your child is likely to receive.

In Eat Real Food, David returns to the topic of human nutrition and delivers the ultimate practical guide to avoiding the two most toxic substances in the modern food supply, sugar and seed oil.

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